Christmas is one of those times of year where health and fitness goals seem to get thrown out of the window, but it doesn’t always have to be that way. Planning ahead and making a handful of little changes over the holidays can make a world of difference. This recipe, courtesy of Discount Supplements makes a few small adjustments to a Christmas favourite to guarantee you stay healthy and stick to your goals, no matter the occasion. Check them out for the best deals in sports supplements, and why not pick yourself up a gift for the holiday season.